Specializations 

EMDR Therapist (EMDRIA)
You know your struggling.  You feel like you are reliving painful experiences and painful emotions.  You want to work through it so you can move on with your life but, you don't want to forget what has happened.   
EMDR is a powerful evidence based therapy to help people heal from trauma and a wide varity of issues and conditions.   You willcontinue to remember events but no longer react to the painful memories.  Clients typically identify significant improvements in 6 - 8 sessions with no homework, no medications and no referal required.   Therapy sessions are completed live on-line.

INTEGRATED FAMILY SYSTEMS (IFS)
There is a part of you that wants things to be different but, there is another part of you that is scared of the change so you are stuck.  IFS helps each of those parts to be heard so you can find an answer.

Couples Therapy
You're a great couple, but some issues just keep coming up.  You remember when you were a phenomenal couple and you want to get back there.  You long for that feeling of closeness you once had.  We can have real conversations and help you and your partner find your way back. 
 
Loneliness
You have people around you, yet you feel alone .  Asking yourself questions like, "Why not me?" leads to a spiral of self judgement.  You want to feel alive and thrive... and you can.  We can talk and plan, tear down barriers and build a dream you can achieve.  Shift into thrive.
Life Transitions
When you are not sure what life will look like, change can be scary.  There are natural times for transitions in people's lives and times that transitions are thrust upon us.  I  will help you gain a deeper understanding of the struggle and find the answers you need to embrace this new time in your life.  Build your life how you want it to be.
 
Personal Development
You are satisfied with life, but there could be more.  You're alive but you yearn to thrive.  This is a fantastic time to be in charge, take a look at where you are at in life and how you would like to grow as a person.  Our conversations can be fun and creative while completely real and practical.  Map out the next stage in your life. 
  
Grief and Loss
You find yourself having conversations with the one you're missing.  Sometimes it feels like you're waiting for them to walk through the door. You worry that therapy means getting over them, maybe forgetting them and that is not want you want.  It doesn't mean that.   Together we can look at how your loss becomes part of who you are moving forward .  Whether your loss was sudden or expected, I can help.

text on Whatsapp @ 778 837 2131